Programs
(Postnatal Reconnect / Pelvic Floor Program / Strength Program Subscription)
Postnatal Reconnect Program
This carefully designed 8 week program will help ease you back into movement after birth. Created for postpartum mums, it nurtures and helps you to reconnect with your body. A big focus on restoring your core, pelvic floor and overall strength and mobility - its a program to help you feel a little more like YOU.
Investment:
One off payment of £70
Pelvic Floor Program
An 8 week program packed full of interesting information and exercises to help you learn more about your pelvic floor muscles. This program isn’t just for pre or postnatal women, it is for EVERY woman.
Whether you suffer from pelvic floor dysfunction or you just want to try and prevent any this program is for you. Split into four sections, Emily will check in with you every two weeks to answer any question you may have.
Investment:
One off payment of £180
Strength Program Subscription
Depending on your goals, Emily or Charles will develop a program for you to follow at home or in the gym. Progressing every 6 weeks to help you fulfil your true potential. The Purpose Performance team will check in with you each month.
Investment:
Monthly payment of £60
INTERESTED IN WORKING WITH US?